Unlock your potential

Developed by a team of parents and clinicians, tailored to every parent’s needs.

Self-Care

Discover our self-care guides, breathing exercises and therapies, expertly developed for parents. Reduce stress and anxiety, enhance sleep, boost productivity and improve communication and relationships.

Pareful App Self Care Screen
Pareful App Meditate Screen

Meditations

Pareful meditations are designed to fit your schedule. Morning, after work, or even during pram time. Developed for busy parents, they offer flexible, on-the-go mindfulness to help you manage stress and stay balanced throughout your day.

Achieve your goals

Whether you aim to improve sleep, strengthen relationships, achieve balance or relieve stress, Pareful provides you with the tools to achieve your specific goals.

Pareful Screen Goals

Your mind matters

Explore fully and unlock growth over time. A healthier, balanced approach to parenting. No judgment, just how it should be.

What our parents think

Really easy to listen to and the background noise was perfect. Next thing I knew it was 1 hour later and my wife and parents were home from their walk.

Bruce L, GB

I used to be the classic sleep deprived parent, but now I've got the tools to sleep when I can and I'm much more energised at work.

Evie, GB

Really recommend for techniques to help during those tricky times and help build good habits for preventing them on the way.

Andy, GB

Very helpful! Especially on my own and with multiple children, it has has been incredibly helpful since stress is just part of my life.

Ariane, GB

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Try Pareful for free

Explore our full range of parent-focused self-care exercises and meditations, designed to enhance your sleep, relieve stress and help find your perfect balance.

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Helpful articles & resources

Browse our extensive range of articles to find valuable insights and practical tips tailored for parents mental wellbeing.

Self-Care

Why self-care is not selfish

Self-care isn’t selfish, it’s a key foundation of your wellbeing.

Mental Health

Pause: Mental health check-in

Relationships

Do couples get distant post-baby?

See all articles