About Pareful

Our mission is to build healthy and balanced minds for ALL parents.

Developed by parental mental health & wellbeing experts.

Our team of mental health experts, both parental and general, bring lived experience to the unique challenges parents face. We use our expertise to help parents overcome struggles and reclaim balance, where support feels natural, intuitive and beautifully designed to fit effortlessly into our busy lives.

No clutter, no complications, just the right tools, exactly when they’re needed.

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Meet our experts

Get to know the experts behind Pareful

Dr. Johanna Lindemann

Chief Content Officer

Dr. Johanna Lindemann is an experienced therapist with 2 PHDs & specialises in dealing with range of issues, including relationships, anxiety, depression, stress & burnout.

Manu Sidhu, MD

Clinical Advisor

Dr. Manu Sidhu is a clinical specialist in mental health technology. He combines a deep understanding of clinical need with technological acumen to bridge the gap between what is needed & what is possible.

Peter Jacobs

Innovation & Technology Advisor

An expert innovation and technology leader focussed on creating solutions delivering social impact. Expert in new product opportunities, innovative approaches and digital mental health product landscape.

What our parents think

Really easy to listen to and the background noise was perfect. Next thing I knew it was 1 hour later and my wife and parents were home from their walk.

Bruce L, GB

I used to be the classic sleep deprived parent, but now I've got the tools to sleep when I can and I'm much more energised at work.

Evie, GB

Really recommend for techniques to help during those tricky times and help build good habits for preventing them on the way.

Andy, GB

Very helpful! Especially on my own and with multiple children, it has has been incredibly helpful since stress is just part of my life.

Ariane, GB

Try Pareful for free

Explore our full range of parent-focused self-care exercises and meditations, designed to enhance your sleep, relieve stress and help you find your perfect balance.

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Pareful Plus

14 days free

£3.75 per month, billed yearly
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Pareful Plus

7 days free

£8.99 per month
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Helpful articles & resources

Browse our extensive range of articles to find valuable insights and practical tips tailored for parents mental wellbeing.

Self-Care

Why self-care is not selfish

Self-care isn’t selfish, it’s a key foundation of your wellbeing.

Mental Health

Pause: Mental health check-in

Relationships

Do couples get distant post-baby?

See all articles