Pareful - Empowering Parental Mental Health through Cognitive Behavioural Therapy & Meditation

Healthy Minds, Healthy Lives

Parenting isn’t easy; lack of time, exhaustion, identity loss, relationships affected. We tackle these issues & more, helping you understand, feel energised, relaxed, happy & healthy.

Happy parents, happy children. No judgement.

Who we are

Pareful is your mental wellbeing support anytime, anywhere, supporting you through all stages of parenthood. We’re not here to tell you how to raise your child, our focus is on your mindfulness, resulting in a happier you.

Mindful Tools

Through our expert-developed mindful exercises, guides & meditations, Pareful will equip you with the tools to support you through all stages of parenthood, developing habits that will helps you feel good every day.

Anytime, Anywhere

Parenting isn’t easy; lack of time, exhaustion, identity loss, relationships affected. We tackle these challenges & more, helping you understand, feel energised, relaxed happy and healthy. No judgement, happy parent, happy child.

TRY FOR FREE

Latest Articles

How to Be More Present with Your Child: 8 Simple Tips

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7 min read
Being present with your kids is possible, and it starts with mindfulness and mindful parenting…

‘I Don’t Like Being a Mum’: Embracing the Challenges of Motherhood

https://pareful.com/wp-content/uploads/2023/07/engin-akyurt-fMM5chAxU64-unsplash-1024x683.jpg 1024 683 Pareful Pareful https://pareful.com/wp-content/uploads/2023/07/engin-akyurt-fMM5chAxU64-unsplash-1024x683.jpg July 20, 2023 July 20, 2023

5 min read
Let’s be honest; not every day is a breeze, and it’s okay to admit that some days you don’t like being a mum…

Breaking the Silence: Understanding the Hidden Effects of Parental Mental Health

https://pareful.com/wp-content/uploads/2023/07/tom-morbey-bXaWe8tkyc0-unsplash-1024x1024.jpg 1024 1024 Pareful Pareful https://pareful.com/wp-content/uploads/2023/07/tom-morbey-bXaWe8tkyc0-unsplash-1024x1024.jpg July 6, 2023 July 11, 2023

5 min read
In our fast-paced society, it’s easy to overlook the impact that parental mental health can have on the entire family.

The role of parental mental health in creating a healthy & thriving family

https://pareful.com/wp-content/uploads/2023/06/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash-1024x683.jpg 1024 683 Pareful Pareful https://pareful.com/wp-content/uploads/2023/06/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash-1024x683.jpg June 19, 2023 July 11, 2023

7 min read
Explore the impact of parental mental health on the family.

Want to learn how to survive sleep deprivation as a parent?

We’ve put together an expert guide on how to survive those
gruelling days when you’ve had minimal or poor quality sleep.

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