It starts with you.

As someone who always struggles with sleep, never mind good sleep, I lay down on the sofa to listen to the sleep deprivation piece on the home page.

I thought it was really easy to listen to and the background noise was perfect. Next thing I knew it was 90 minutes later and my wife and parents were home from their walk. 5 ⭐️

Dare I say it, I’m actually managing to sleep when my baby sleeps, leaving me much more energetic in the day and allowing me to enjoy my family time more.

Great practical tools and easy to implement into my daily routine. I highly recommend!

By far the best portal addressing mental health needs of stressed parents (like myself). I am learning to better communicate with my 6 year old and a lot about keeping calm and acting kindly. I also love all the articles and podcasts: Great insights and very helpful for becoming a better and happier parent.

As a new parent, and having meditated in the past, Pareful was a breath of fresh air, with meditations and material much more suited to my situation and feelings.

Love it! Really helping me manage my mental health with manic parenting!

I can highly recommend Pareful! Lots of great tips and recommendations. I really struggled with sleep but the meditations are so relaxing I listen to them over and over again and they really work

Great support for anyone looking for some much needed calm amongst the chaos of parenthood.

Really helpful, doesn’t overload you with information but just gives you enough to guide and assist in stressful times. Really recommend for techniques to help during those tricky times and help build good habits for preventing them on the way.

Very helpful! Especially on my own and with multiple children this has been incredibly helpful since stress is just part of my life. The advice feels very professional and doable and helped me in many situations. There’s so much to learn. Would recommend it!

As a single parent I was finding it difficult to make the time to support my own mental wellbeing, Pareful has been the perfect solution which allows me to get great support as and when I can.

I was constantly overwhelmed & stressed as a new parent with an energetic toddler, but since listening to Pareful, I’ve found myself much calmer & more relaxed.

As a parent who really struggled with sleep deprivation, your content has really helped me understand how to function on minimal sleep & improve my sleep quality

My partner and I have learned to communicate much better, resulting in a much calmer household which has allowed us to be more present with our children.