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Creating thriving family ecosystems
by supporting & improving the
mental wellbeing of all parents


Less Stress, More Balance, No Judgement.

Healthy Minds, Healthy Lives

Parenting isn’t easy; lack of time, exhaustion, identity loss, relationships affected. We tackle these issues & more, helping you understand, feel energised, relaxed, happy & healthy.

Happy parents, happy children. No judgement.

Who we are

Pareful is your mental wellbeing support anytime, anywhere, supporting you through all stages of parenthood. We’re not here to tell you how to raise your child, our focus is on your mindfulness, resulting in a happier you.

Mindful Tools

Through our expert-developed mindful exercises, guides & meditations, Pareful will equip you with the tools to support you through all stages of parenthood, developing habits that will helps you feel good every day.

Anytime, Anywhere

Parenting isn’t easy; lack of time, exhaustion, identity loss, relationships affected. We tackle these challenges & more, helping you understand, feel energised, relaxed happy and healthy. No judgement, happy parent, happy child.

Latest Articles

Three habits of mindful parents
1024 683 Pareful

5 min read
The top three things that parents need to focus on to become more mindful.

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How to recharge & improve your sleep quality
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4 min read
Getting enough restful sleep can seem like an impossible task, but it doesn’t have to be!..

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Let’s talk competitive parenting
1024 709 Pareful

4 min read
It’s easy to see your children too much as an extension of your own ego

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Identity loss, being seen as a person again
1024 683 Pareful

3 min read
The importance of maintaining your identity as a parent

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