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Your daily mental health
companion for parents

Join thousands of parents finding peace, better sleep and less stress.

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Evertyhting you need for mental wellness.

Our comprehensive platform provides evidence-based tools and support for every aspect of parental mental health.

Rest that refuels you

Break free from exhaustion and reclaim deep, restorative sleep.

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Present, not pressure

Let go of stress and stay present, even in the toughest parenting moments.

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Love, not just logistics

Stay close, connected, and intimate while navigating parenthood together.

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Beat burnout before it starts

Reduce stress, clear your head, and restore the patience that keeps you going.

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Ready to transform
your parenting journey?

Join thousands of parents who have found peace, better sleep, and mindful moments with Pareful. Start your free trial today and discover the difference.

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7 days free

£5.99 per month
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Self-Care

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Pause, breathe

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Re-energise

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Achieve goals

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Your mind matters

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Real stories from real parents

This App is absolutely fabulous, the affirmations are incredibly helpful as I can be a father with self doubt and negative thoughts around my parenting. It has really helped to build my confidence.

Scott, GB

I’m a busy mother of two with not much free time these days and often feel frazzled on a regular basis. Pareful has allowed me to focus on my own wellbeing and feeling much better for it.

Beth, GB

A magnificent app for all parents looking for support and self care advice. My sleep quality has improved and my anxiety has been significantly lowered since using Pareful.

Jonny, GB

I’ve really been struggling with my sleep or lack of it, so the sleep episodes have really helped my sleep quality and I’m feeling more energised. Great to have an app dedicated to parents.

Jamie, GB

Discover more about us

Helpful articles & resources

Browse our extensive range of articles to find valuable insights and practical tips tailored for parents mental wellbeing.

Balance

How supporting working parents helps everyone thrive

With the right support, working parents can thrive at work and home.

Mental Health

Mental Health tips for new Dads

Relationships

The mental load Is real

See all articles

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