Visit the iTunes App Store or Google Play Store:
1. Download Pareful app
2. Register and create an account
3. Explore our free content on tap any locked content to subscribe
4. Pick a flexible plan that suites you best
5. Get started with Pareful
Yes, the app offers a selection of free content that you can enjoy without any cost.
For full access to our entire library, we offer subscription options. You can choose between a monthly subscription for ongoing access, or save with our discounted yearly subscription plan.
View all plans here
Pareful works by offering tailored self-care tools for parents, including guided meditations, breathing exercises, and goal-setting features.
Users can track their progress, set personal goals, and use a built-in journal to reflect on their experiences.
The app combines proven methods of cognitive behavioural therapy and mindfulness practices with personalised support to help parents manage their mental wellbeing.
For more details, visit our How It Works page.
Our self-care therapies are rooted in Cognitive Behavioural Therapy (CBT). We tailor CBT techniques to address common parental stressors and challenges. This includes strategies for managing negative self-talk, setting realistic expectations, and developing healthier coping mechanisms. Parents learn to reframe their thoughts about parenting challenges and build resilience against stress.
Research-Backed Methods: Our self-care therapies are based on evidence-backed research and best practices from the fields of CBT, psychology, and mindfulness. This ensures that the strategies we offer are effective and scientifically validated.
Continuous Improvement: We regularly review and update our therapies based on the latest research and feedback from parents. This commitment to continuous improvement helps us stay aligned with the evolving needs of the parenting community.
Mindfulness Fundamentals: We integrate mindfulness practices to help parents stay present and engaged in the moment. Mindfulness techniques, such as meditation and mindful breathing, promote relaxation and reduce anxiety.
Daily Integration: Our approach encourages the incorporation of mindfulness into daily routines. Simple practices, like mindful listening and awareness exercises, are designed to fit seamlessly into busy parental schedules, helping to improve overall emotional regulation and well-being.
Our breathing exercises have been developed to help parents manage stress and enhance wellbeing amidst their busy lives. These exercises focus on calming the nervous system and promoting relaxation through techniques such as diaphragmatic breathing, box breathing, and paced respiration.
Designed to be quick and adaptable, they can be seamlessly incorporated into any part of the day, whether as a morning ritual, a midday stress reliever, or an evening unwind. By offering flexible, evidence-based breathing practices, we provide parents with practical tools to restore calm and clarity, making self-care accessible and effective even within tight schedules.
Our meditations are expertly designed to address the unique challenges parents face, such as sleep deprivation, lack of balance, and time constraints. Tailored specifically for busy parents, these meditations help unwind, recharge, and find calm through effective breathing techniques and guided relaxation.
With a focus on practicality, our sessions offer flexible formats that fit seamlessly into any schedule, providing essential support to enhance wellbeing and manage daily stresses. Each practice is rooted in evidence-based methods and crafted by experts to ensure that parents can easily integrate these tools into their routines for lasting benefits.
If you’re thinking of cancelling your free trial because you’ve not had enough time on the app to decide if you’d like to buy a Pareful subscription, get in touch here
How do I cancel my Pareful subscription?
Get a full refund within the first 30 days if you aren't happy. No questions asked. Just send us a message here and the refund will be processed within 5-10 working days.