Less stress,
more balance.


Our mission is to build healthy and
balanced minds for ALL parents.

Healthy minds, happy parenting.

Parenting isn’t easy; lack of time, exhaustion, identity loss, relationships affected. We tackle these issues & more, helping you understand, feel energised, relaxed, happy & healthy.

Happy parents, happy children. No judgement.

Who we are.

Pareful is your mental wellbeing support anytime, anywhere, supporting you through all stages of parenthood. We’re not here to tell you how to raise your child, our focus is on your mindfulness, resulting in a happier you.

Mindful tools.

Through our expert-developed mindful exercises, guides & meditations, Pareful will equip you with the tools to support you through all stages of parenthood, developing habits that will helps you feel good every day.

Anytime, anywhere.

Parenting isn’t easy; lack of time, exhaustion, identity loss, relationships affected. We tackle these challenges & more, helping you understand, feel energised, relaxed happy and healthy. No judgement, happy parent, happy child.

Our clinical expertise.

Johanna Lindemann, Ph.D.

Chief Content Officer

Dr. Johanna Lindemann is an experienced therapist with 2 PHDs & specialises in dealing with range of issues, including relationships, anxiety, depression, stress & burnout.

Manu Sidhu, MD

Clinical Advisor

Dr. Manu Sidhu is a clinical specialist in mental health technology. He combines a deep understanding of clinical need with technological acumen to bridge the gap between what is needed & what is possible.

Latest articles.

sleep deprivation

No, you’re not losing your mind. You’re sleep deprived.

1024 611 Get Started with Pareful Today | Meditations & Therapies Built for Parents

4 min read
Babies don’t sleep. They just don’t. Not like we do…

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Mastering the art of communication in relationships: techniques to deepen parental connection & understanding.

683 1024 Get Started with Pareful Today | Meditations & Therapies Built for Parents

6 min read
Discover how to improve parental communication with your partner in your relationship and the use of mirroring, empathy and more…

read more